Low-carb keto breakfast wraps
These Keto wraps are made with eggs instead of flour, and are even easier to make than pancakes! They also taste better because they have that Peri-Peri zing to them! Use the flavor you love the best to add your spin to this recipe, but please note – the Medium and Hot flavors are our most Keto -friendly. With very low carbs, and packed with protein, healthy fats and leafy greens, this recipe is a Keto power package. Make for brunch on the weekend for friends; make one at a time each day; or make a batch of wraps and sausages for the week, then warm and assemble every morning for breakfast on-the-go. To make this recipe even easier, you can substitute the whole eggs for liquid eggs, and the avocado for ready-made guacamole.
Ingredients
DEGREE OF DIFFICULTY: Easy
PREPARATION TIME: 20 mins
SERVINGS: 1 serving
TOTAL CARBS: 15g
NET CARBS: 12g
1/3 Cup liquid eggs, or 2 extra large eggs per wrap
Salt and pepper
Olive oil, to prevent sticking
1 Chicken sausage per wrap
¼ Ripe avocado
3 Tablespoons cream cheese
1 Tablespoon of Nando’s Peri Peri sauce, in the flavor of your choice.
½ Cup baby spinach (1/2 US oz or 15g)
Method
Cook your sausage/s according to the package directions.
Heat up a 6 inch (15cm) frying pan to a medium high heat. You need to use a good quality, non-stick frying pan for this recipe!
Whisk your eggs in a mixing bowl with a pinch of salt and pepper.
Add a teaspoon of olive oil to the pan and swirl to coat; repeat for each wrap to prevent sticking.
Pour the egg mixture into the pan and swirl the pan to coat the entire bottom – as if you are making a crepe. The egg should only just coat the bottom of the pan.
Cook for 15-20 seconds, until the egg has set, then use a spatula to carefully flip the wrap. Cook for another 10 seconds, then remove from the heat. Place the wrap on a clean kitchen towel and cover with a second one. This will keep the wrap soft and roll-able.
Mix the cream cheese and Nando’s Peri-Peri sauce together with a fork.
In another bowl, mash your avocado with a pinch of salt and pepper.
To assemble, spread your Peri- Peri cream cheese across the middle of the wrap, then spoon on the avocado. Add the spinach leaves, then the sausage and roll up like a tortilla.
Add more lashings of Peri-Peri sauce to taste and enjoy!
